Meditation

Meditation Class 

This is a basic introductory class to meditation. Meditation helps to still the mind and give space between our thoughts. This allows us to relax and to find balance. This class will give you information to start your own meditation practice. The class includes a guided meditation and time for questions and answers after the meditation.

The cost is $10.00. Contact Trula Daugherty at 970-470-3017 to register.

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