Vinyasa Flow class
- The class is designed around a flowing sequence of poses linked by the breath. Focusing on the breath and movement allows the space needed to awaken the spirit, mind and body.
Anjali Restorative Yoga class
- This class allows for the slowing down of the mind and body. Students are guided through relaxing the body and being mindful of their thoughts and emotions. The experience brings a peaceful feeling.
Restorative Yoga with Reiki is offered as a private class
- Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. This class combines the Restorative Yoga poses with Reiki to provide the body with the freedom to rest and allow the student to go within to their own innate healing wisdom. This private class is $60.00.